Schedule

These are difficult times, and I recognise I’m fortunate to be able to continue working by leading online classes, so thank you for your support. Know that you’re also supporting NHS staff and those who are struggling financially to be able to take the classes for free.

I know that I have felt drawn to practice even more lately-physically my body is much more stiff from being housebound (but also from doing more Zoom classes!), but even more importantly, my yoga practice has really kept me grounded and connected to community. I’m grateful we can keep practicing together and stay in touch, and to meet new people along the way. If you’d like to join these classes, please make sure you have Zoom set up and book via the links below. You’ll receive an email to join the class 10 minutes before the class begins. Email me at info@katrinakurdy.com if you have any questions, feedback or requests.

Online Classes:

All classes are open-level vinyasa

Tuesday

12:00 P.M.-1:00 P.M. GMT for Saatchi & Saatchi staff only

Wednesday

7:00 P.M.-8:00 P.M. GMT book via Yoga On The Lane/Mindbody

Book here

Thursday

12:00 P.M.-1:00 P.M. GMT for Saatchi and Saatchi staff only

Book here

Saturday

11:00 A.M.-12:00 P.M. GMT book via Yoga On The Lane/Mindbody

Book here

For my Friday night class This class is currently canceled, but I’m hoping to reinstate it at another time soon. The drop in rate is £8 if you can afford to support this class. If you’ve lost income due to C-19, there is a discounted rate of £4; just “purchase” (it’s free) the Reduced Rate Membership and you’ll get 50% off classes (can only be done from the Mindbody app-look under “VIEW PRICING” or from Mindbody Classic-go to the ONLINE STORE in the top right corner) . I’m happy to offer free classes to NHS staff or those having a hard time. Please just email me. If you are booking a free class (for NHS staff or otherwise referred), please register here (even if you have an account with another studio), and then send me an email (from your NHS account, for example) so I can add the class to your account. Yoga is a valuable resource to keep you moving, grounded and connected, and I hope it offers you something positive in this time.

About

Katrina Kurdy

I’m a vinyasa yoga teacher (500 E-RYT) from the U.S. currently living and teaching in London with my husband and two children. I’ve been teaching since 2011 and completed an advanced training with Jason Crandell while living in London (2015-2016). I love to learn about the body and mind, and embody that knowledge through my own practice, to create an experience that helps you disconnect from a busy mind and open to the profound benefits of yoga. My classes are alignment-based and strong; yet they are also fluid, compassionate, and woven with a steady breath. A personal witness to the changes yoga can bring to someone’s life, I find it hugely rewarding to share these practices with others.

As an adult there have been many things that have caught my interest, but I always find myself moving forward on a path of healing. I changed my major several times: premed, double major in art and psychology, pharmacological chemistry, and then finally received my B.Sc. in human biology from the University of California-San Diego. Despite my desire to do many, many things, yoga has been a consistent part of my life since I was in university. After graduating, I decided to deepen my understanding of it, which led me to teaching. As I started my yoga journey, I realized everything I was learning was so close to what I already believed. The philosophy of yoga is likely something you will already find inherent in you. Yoga is not a brand, a celebrity, a religion, nor postures that require a dancer’s flexibility. Yoga is a personal journey. It’s about looking inward-seeing more clearly, more honestly. You don’t need to be anything (flexible/fit/a hippy) other than you to begin, you just need to be willing to try and open to the experience. Yoga can make you feel good (physically, mentally and spiritually), but it can also challenge you. The practice is to ultimately find moments of inner stillness and peace despite the challenges that might arise; for some, this takes a very physical practice, while others may be able to access that through breath and meditation. In our day of media overload, yoga can also be confusing. I believe in being well informed and reading between the lines. I believe in asking why-even to your teachers. I believe in knowing your sources. And when you’re still confused, I believe in trusting your-(honest)-self.

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Info

If you can’t make my group classes, are brand new to yoga or are rehabilitating from an injury, you may be more interested in a private session…

One-to-ones:

Sessions are built around you, to grow your practice in the areas most important to you, with the overall intention of bringing balance to your body and mind. I work closely with a physiotherapist (my husband!) and can tailor your sessions to specific imbalances/injury if you need.

There are many benefits to a personalized practice:

  • Every body is different and everyone practices yoga for different reasons. A personalised session allows you to move in the direction that suits you.
  • Yoga can be a great tool to rehabilitate from injury or to improve posture, especially when it is tailored to your needs specifically.
  • If you’re an athlete, whether novice or professional, balancing strength and flexibility is paramount to avoiding injury. Yoga gives us the tools to find the imbalances and address them.
  • Tailored sessions to what you need most and a break down of the postures can bring depth and clarity to your yoga practice.
  • It’s convenient-in a location and at a time that suits you!

Email me for questions or rates info@katrinakurdy.com. I’m happy to share information or give you any recommendations.

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Corporate Classes:

Between work and your journey time to and from, it can be hard to find time for you. Corporate classes bring yoga right into the workplace-giving you a timeout from your day to reset, de-stress and focus on both your physical and mental health. Corporate yoga classes provide an inexpensive staff perk with benefits that are well-documented and extend beyond the individual to the team and even to the business itself. These classes are easily tailored to fit into your schedule and structured to accommodate all. If you’d like more information, whether you’re an employee or employer, please send me an email! Some of my clients (past and present): The Musician’s Union, Saatchi & Saatchi, and The Future Laboratory.

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What is Vinyasa Yoga?

Vinyasa Yoga links movement with breath creating a rhythmic flow that helps you to drop into the moment and out of your head. There are many styles of Vinyasa Yoga such as Ashtanga, Jivamukti and Power Yoga.  These styles focus on building strength as well as flexibility, creating a more balanced body which is key to staying injury-free.  The challenging nature of these classes helps you to become more focused and present, allowing you to clear your mind and release stress.  Many people initially enjoy these classes for the physical aspect-getting a great workout and reducing aches and pains.  Over time, most people find the benefits of yoga far exceed just the physical.  Yoga has been proven to reduce anxiety, depression, and increase feelings of happiness.  I can attest that a consistent yoga practice is directly correlated with levels of contentment, energy, patience, and peace in every day life.  Who doesn’t need more of that?