In person group hypnobirthing courses in East London

Part I | February 7, 2026 | 14:00-17:00

• The physiology of birth - build your trust and confidence in birth. Your body is amazing!

• The power of your mind and why hypnobirthing can make a difference.

• Ways to increase your comfort: breathing, visualisations, massage, relaxations, etc. and how your partner can use them to support you.

You’ll receive five mp3s to practice with on the day of the workshop (though if you’re due soon, I will send them ASAP), two small but mighty gifts and several hypnobirthing scripts to practice with. At Move Studio in Bow, E3 5EJ. Partners welcome!

£90 (book both and save £30).

Part II | February 21 | 14:00-17:00

• All things birth…Birth positions, pushing techniques, breathing techniques for that pushing stage and how to reduce your chance of a severe tear.

• Birth is unpredictable, so it’s important to feel positive towards all types of birth and to understand your choices and the benefits they can have. We’ll look at how you can make the best decisions for YOU, whatever they may be.

• The golden hour after your birth and what happens next?!

You’ll receive a birth preferences template, a birth positions PDF and loads of other resources. At Move Studio in Bow, E3 5EJ. Partners welcome!

£90 (book both and save £30)