Even with a degree in human biology and as a longtime yoga teacher, there was so much about pregnancy and birth that I didn’t know. Two babies later and as a hypnobirthing instructor, I see the incredible benefits that come with filling that gap in knowledge. We simply don’t know what we don’t know (there is so much we’re not taught about our own bodies and birth, it’s wild); and let me tell you, knowing will make a profound difference to your experience. Birth will likely surprise you in some way. A healthy baby is one of the most important things, but I believe that equal importance should be placed on how you feel during and after birth which can have a big impact on your feelings toward birth, your mental health and/or your bond with your baby. While birth may not always go to plan, the whole of your experience from beginning to end should be considered, caring and empowering, and I hope you experience just that. It’s a beautiful, powerful transition and I’m on a mission to spread the word.