Knowledge is power.

Helpful information for planning your birth.

Care systems make population-level recommendations about your and your baby’s care. Prepare for the birth you want by educating yourself on what these decisions really mean for you.

Some of my favourite local and online birth resources

  • pregnancy and postnatal physio

    Niam Burns immediately puts you at ease, and is thorough and knowledgable. I highly recommend her and her new practice, The Pelvic Academy in North London.

    More info

  • Hypnobirth video

    I love this birth video. It’s so peaceful! Though it’s not what my births looked or sounded like, I think it’s a beautiful example of what our bodies are capable of.

    Watch here

  • Spinning babies

    Spinning babies is an incredibly in depth website that discusses fetal position in pregnancy and birth to help promote a more comfortable and easier birth.

    More info

  • KGHypnobirthing stories

    These make for a a lovely read.

    Read here

  • Prenatal and postnatal Pilates

    I can highly recommend Eleah Waters. Her approach is truly caring and thoughtful. She serves the De Beauvoir area, London Fields, Victoria Park, etc.

    More info

  • Free resources

    Free resources and more info: check out www.kghypnobirthing.com.

    Click here