Info

If you can’t make my group classes, are brand new to yoga or are rehabilitating from an injury, you may be more interested in a private session…

One-to-ones:

Sessions are built around you, to grow your practice in the areas most important to you, with the overall intention of bringing balance to your body and mind. I work closely with a physiotherapist (my husband!) and can tailor your sessions to specific imbalances/injury if you need.

There are many benefits to a personalized practice:

  • Every body is different and everyone practices yoga for different reasons. A personalised session allows you to move in the direction that suits you.
  • Yoga can be a great tool to rehabilitate from injury or to improve posture, especially when it is tailored to your needs specifically.
  • If you’re an athlete, whether novice or professional, balancing strength and flexibility is paramount to avoiding injury. Yoga gives us the tools to find the imbalances and address them.
  • Tailored sessions to what you need most and a break down of the postures can bring depth and clarity to your yoga practice.
  • It’s convenient-in a location and at a time that suits you!

Email me for questions or rates info@katrinakurdy.com. I’m happy to share information or give you any recommendations.

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Corporate Classes:

Between work and your journey time to and from, it can be hard to find time for you. Corporate classes bring yoga right into the workplace-giving you a timeout from your day to reset, de-stress and focus on both your physical and mental health. Corporate yoga classes provide an inexpensive staff perk with benefits that are well-documented and extend beyond the individual to the team and even to the business itself. These classes are easily tailored to fit into your schedule and structured to accommodate all. If you’d like more information, whether you’re an employee or employer, please send me an email! Some of my clients (past and present): The Musician’s Union, Saatchi & Saatchi, and The Future Laboratory.

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The style of yoga I teach…

is a blend of inspirations but would fit under the umbrella of vinyasa yoga. I originally trained in power yoga with an advanced training under Jason Crandell who teaches vinyasa/hatha from an Iyengar background. My teaching is also influenced by the compassionate, introspective and student-informed ethos of Yoga on the Lane (a lovely studio I teach for), and the strength and depth of Jivamukti and Forrest classes (particulary with Kristi Rodelli).