Info

If you can’t make my group classes, are brand new to yoga or are rehabilitating from an injury, you may be more interested in a private session…

One-to-ones:

Sessions are built around you, to grow your practice in the areas most important to you, with the overall intention of bringing balance to your body and mind. I work closely with a physiotherapist (my husband!) and can tailor your sessions to specific imbalances/injury if you need.

There are many benefits to a personalized practice:

  • Every body is different and everyone practices yoga for different reasons. A personalised session allows you to move in the direction that suits you.
  • Yoga can be a great tool to rehabilitate from injury or to improve posture, especially when it is tailored to your needs specifically.
  • If you’re an athlete, whether novice or professional, balancing strength and flexibility is paramount to avoiding injury. Yoga gives us the tools to find the imbalances and address them.
  • Tailored sessions to what you need most and a break down of the postures can bring depth and clarity to your yoga practice.
  • It’s convenient-in a location and at a time that suits you!

Email me for questions or rates info@katrinakurdy.com. I’m happy to share information or give you any recommendations.

………………………………………………………………………………………………

Corporate Classes:

Between work and your journey time to and from, it can be hard to find time for you. Corporate classes bring yoga right into the workplace-giving you a timeout from your day to reset, de-stress and focus on both your physical and mental health. Corporate yoga classes provide an inexpensive staff perk with benefits that are well-documented and extend beyond the individual to the team and even to the business itself. These classes are easily tailored to fit into your schedule and structured to accommodate all. If you’d like more information, whether you’re an employee or employer, please send me an email! Some of my clients (past and present): The Musician’s Union, Saatchi & Saatchi, and The Future Laboratory.

………………………………………………………………………………………………

What is Vinyasa Yoga?

Vinyasa Yoga links movement with breath creating a rhythmic flow that helps you to drop into the moment and out of your head. There are many styles of Vinyasa Yoga such as Ashtanga, Jivamukti and Power Yoga.  These styles focus on building strength as well as flexibility, creating a more balanced body which is key to staying injury-free.  The challenging nature of these classes helps you to become more focused and present, allowing you to clear your mind and release stress.  Many people initially enjoy these classes for the physical aspect-getting a great workout and reducing aches and pains.  Over time, most people find the benefits of yoga far exceed just the physical.  Yoga has been proven to reduce anxiety, depression, and increase feelings of happiness.  I can attest that a consistent yoga practice is directly correlated with levels of contentment, energy, patience, and peace in every day life.  Who doesn’t need more of that?